Exercise

Exercise increases endorphins and happy hormones such as serotonin. When you have the energy to exercise, it can be a really helpful way to increase your physical health, stamina, and boost your mood! Increasing your heart rate & oxygen levels is also super helpful. In my video ‘cancer on a budget’ I suggest lots of practical and accessible ways you can keep active. If you are interested in Pilates then I have a wide range of classes here on my online studio.

I share my top tips on how you can minimise costs and maximise health benefits when navigating a cancer diagnosis and beyond! Breathing, exercise, nutrition, fasting, juicing, cleansing, nature, yoga, meditation, supplements all considered.

I share my love of sea dipping & nature during my high dose Chemo and how I feel it helped me with both emotional balance, physical well-being and to help minimise side affects. I offer others suggestions on what you could do to feel uplifted if cold water isn't your thing!