Use this short yet powerful meditation practice to reduce stress, calm the mind, and facilitate a functional breath pattern. Great if you are feeling apprehensive pre treatment or operation, waiting for results, or anytime you may be feeling anxious or fearful.

Minimise, minimise, minimise! Waiting for tests can be a very anxious time, especially when the possibility of cancer is on the horizon. Whilst it is true that 'worrying about tomorrow takes away today's peace', it is human nature to worry. So how can we turn down the dial, and enjoy the present moment during such uncertain times ..... Here I share some tips and techniques that helped me to drop the fear and do just that!