Here I share a visualisation I did repeatedly as I navigated a stage 3 breast cancer diagnosis and still do! After all ...... all you need is LOVE! Please note, this is not a suggested ALTERNATIVE to any treatment you are on .... it's a complimentary practice that may generate feelings of well being and positivity which supports well-being.

Listening to your body each round and learning from it for the next round - positive actions and positive mindset, empowerment, letting things unfold, staying present.

I reflect on a 2.5km river swim I did between rounds 14 and 15 of Chemo and talk about how you FEEL is more important than what you DO ..... and how our minds are conditioned to a certain way of competitive thinking that can cause unnecessary negative emotions. I believe the biggest success is FEELING JOYOUS no matter what!

I visualised packing my cancer into a suitcase and sending it on its merry way .... please note this is not a suggested treatment!..... It's a complimentary practice to minimise the cancer in your minds eye, visualise it going away and this may help to increase feelings of positivity and emotional well-being which can have beneficial systemic effects on the body and mind.

A reflection on how we are conditioned to rush to the destination; however, what happens when you slow down, create space, drop the fear and let life come to with a sense of curiosity and spontaneity ...... maybe you can even ENJOY the journey, it is possible!