I discuss operation considerations which may be useful for those looking for minimal tissue removal, decision making, pre op breath, relaxations and meditation suggestions, and some post op reflections.

Studies have shown that breathing to a ratio of 6:6 x 5 times per minute may help to regulate the nervous system, blood pressure, heart rate and hormones, especially when practiced for 20 minutes per day. Once this 10 minute version feels easeful, then progress to the 20 minute practice.

This practice may help to bring balance to the body and mind, aiding a feeling of calm and peace and helping sleep.

Start with the 10 minute 6:6 balance practice first, then progress to this 20 minute practice. Great for calming the mind and body to help with sleep and re-setting bodily systems. For optimum health benefits, you may practice this daily.