Waiting for results

I share practical things I did to help me prepare for test results, as well as a meditation which I found incredibly helpful and enabled me to stay pretty balance and be more calm when I was given my results.

Short practice, suitable for all, to help focus the mind, re-centre and bring you back to presence. Can be done anytime, anywhere .... in the car, waiting room, in bed, lying, sitting, against a wall ...... notice how much calmer you may feel in less than 7 minutes!

What I did between my triple test and collecting my results to help me prepare for what may or may not come and how it helped me to drop the fear and keep calm and balanced.

Feeling helpless? You can create your own proactive path through your cancer journey and turn feeling helpless into feeling empowered. There are always opportunities!